The Regional Center for Volunteerism-HandsOn Sacramento

Mental Health Resources during COVID-19 Outbreak

HandsOn Sacramento understands that individuals and communities experience a stressful time during the COVID-19 Outbreak. We want to value your mental health despite feeling anxious or worried while receiving news about the pandemic. Receiving constant information will help us make changes in our lifestyle, especially adding social distancing measures to help prevent the spread of COVID-19. However, some lifestyle changes can have a real impact on our mental health. Be aware of the signs of stress and anxiety and how you can get help for you and your loved ones.

Here are some useful resources to help you maintain your mental health during COVID-19 Pandemic:

From The Centers from Disease Control:

From the Substance Abuse and Mental Health Services Administration:

From the California Department of Public Health:

From California Immigrant Youth Justice Alliance

From Each Mind Matters

Warm Lines - Available Online or Phone Support

Mental Health Association of San Francisco - The Peer Run Warm Line: A peer-run non-emergency emotional support warmline

Call 1(855)845-7415
https://www.mentalhealthsf.org/peer-run-warmline/

SAMHSA Disaster Distress Line: Connect with a trained crisis counselor related to natural or human-caused disasters

Call 1(800)985-5990
Text TalkWithUs to 66746
https://www.samhsa.gov/find-help/disaster-distress-helpline

Teen Line: A nonprofit, community-based organization helping troubled teenagers address their problems. Receive teen-to-teen education and support.

Text "TEEN"to 839863 between 6:00pm to 9:00pm PST
https://teenlineonline.org/

National Suicide Prevention Lifeline: 24/7 free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.